Take the opportunity to enjoy the health benefits of tai chi and chi kung surrounded by nature at La Ferriere. This Gentle exercises will help you to relax and make the most of your holiday and also take something valuable home. Working on your balance, posture, co-ordination and breathing we hope this valuable learning and coaching will carry forward into your everyday life. Classes are centred on the individual working on your own level and ability. There are separate option for classes for 1 person or for 2 or more - We want you to have the flexibility to try it first on your own if you wish. Sessions can be arranged around your plans in the morning or early evening so you have your days free to explore and relax. Training is in comfortable/casual clothes and flat shoes or barefoot.
Tai Chi and Chi Kung have been practised in the far east for 1000's of years as a preventative health regime. People practised these arts to maintain good health and extend their longevity. This became part of their everyday lives and was integrated with everything they did from domestic chores to farming. The movements learned in Tai Chi and Chi Kung helped them make conscious changes to posture and improved balance and strength.
Tai Chi and Chi Kung coaching at La Ferriere
Massage - You can try a Japanese Shiatsu massage whilst your here. This form of massage helps relaxation and is particularly useful to relieve lower back neck and joint pain. You can ask us more about it whilst your here and book a massage around your schedule.